Blog

It is FRESH START time

Posted by Charles Waisbren on May 16, 2021 at 2:17 PM

Turning the corner on the pandemic is a great time to reset.  We need to lose those Covid 19 pounds and get back into shape.

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Get your gardening gloves on!

Posted by Charles Waisbren on May 07, 2021 at 9:59 AM

The weather has turned nice.  Spring is here.  Gardening is good for your muscles, helps reduce stress, gets you your dose of vitamin D and is Covid worry free.  Visit your garden center and get to work!

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Good News!

Posted by Charles Waisbren on April 24, 2021 at 9:19 AM

Good news!  It now appears that as long as you are outdoors and socially distanced, it is safe to be without your mask.

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The Covid 19 variants are another reason why you should get vaccinated

Posted by Charles Waisbren on April 17, 2021 at 10:46 AM

Indeed, we are finding out about Covid 19 variants.  Some cause more severe disease than the original Covid 19 virus.  All the vaccines are effective in preventing severe disease from all the Covid 19 viruses.  Add it to the list of why you should get vaccinated.

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Dust off your social skills!

Posted by Charles Waisbren on April 09, 2021 at 12:11 PM

Beware!  It might take a while to get back feeling comfortable with other people.

Start small....

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Answers to your questions about the Covid 19 vaccinations

Posted by Charles Waisbren on April 02, 2021 at 3:14 PM

Answers to your questions about the Covid 19 vaccinations:
The side effects from the vaccine are minimally troublesome.
25% of people don't experience any side effects.
Don't worry if you have no side effects: The vaccine is still working.
Even taking Tylenol before or after the vaccine doesn't diminish the
  vaccines' efficacy.
You should still get the Covid 19 vaccination even if you have
  already had Covid.
The vaccines do work against the variants.
 

 

 

Enjoy your breakfast brew!

Posted by Charles Waisbren on February 27, 2021 at 10:48 AM

Thank goodness!  This study reveals that coffee drinking is good for your heart.  I am not sure what I would do if the study showed otherwise...

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Protect your heart with daily exercise!

Posted by Charles Waisbren on February 20, 2021 at 1:23 PM

Studies show that exercise protects the heart.  Plus, the more you exercise, the more you are provided with cardio-protection.  Hence, go for the burn!

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