You can ward off colds and the flu!
Posted by Charles Waisbren on January 21, 2018 at 1:03 PM
A STRONG immune system can ward off colds and the flu. To keep your body's defense system effective, you need to get plenty of sleep, eat healthy, exercise, don't smoke and eliminate stress. Simple enough......

Sign up for updates
Latest Updates
-
Early detection of atherosclerosis
October 11, 2026 -
6 ways pets improve your health
October 03, 2026 -
Pepcid and Allegra for depression?
September 25, 2026 -
The benefits of walking
September 20, 2026
Appointment