Charles J. Waisbren, MD

“Charles Waisbren, M.D.  provides service like it used to be, medical care how it ought to be”

Dr. Waisbren runs an independent, traditional medical practice. He doesn’t work in a big clinic with large waiting rooms, ever-changing staff or a huge billing department. He doesn’t utilize physician assistants or nurse practitioners, and because he is independent, he can refer to the best specialists and best hospitals.

 

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Ketogenic Diet: Simple and Effective

I am a "Keto" man. I believe that the Ketogenic Diet is simple and effective....Just NO CARBS... Some eggs and bacon for breakfast, some meat and vegetables for lunch and some more meat and vegetables for dinner. Throw in some exercise and surely enough your weight will fly off. Surprisingly,......(Read More)


Traveling with your adult children

The times are indeed changing. Traveling with your adult children really exemplifies the growing up of your offspring (sometimes)....Read more:  ...(Read More)


How To Fight The Winter Blues

You can read this but I'm not sure that there really is a way to beat the winter blues (especially with the snow storm heading this way.....) Read this: ...(Read More)


Get enough sleep!

After controlling for smoking, diabetes, fasting glucose and cholesterol, researchers found that compared with people who slept seven to eight hours a night, those who slept less than six hours were 27 percent more likely to be in the highest one-third for the amount of plaque in their arteries. Hence,......(Read More)


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