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"Dead butt syndrome"

Posted by Charles Waisbren on February 07, 2026 at 6:34 AM

This is a totally true malady.  See if you can contract your rear end muscles.  If not, you have work to do.

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Assessing your work out

Posted by Charles Waisbren on January 31, 2026 at 6:48 AM

I like a simple stop watch to assess how fast a walk or run is going per a set distance. Obviously, the faster you go, the better the work out. I'm not sure of the value of these other devices....

 

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The Carnivore Diet

Posted by Charles Waisbren on January 23, 2026 at 8:15 AM

Not really a good idea.  It is more about limiting carbohydrates.  Limiting all other food groups is not particularly healthy.

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GLP injection vs the pill

Posted by Charles Waisbren on January 09, 2026 at 5:33 PM

The GLP pill isn't nearly as effective as the shot.  Plus, you can't even feel the injection of the GLP.

I am not enamored with the pill option.

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The truth about detox diets

Posted by Charles Waisbren on January 04, 2026 at 6:11 AM

Detox regiments are all nonsensical. There are no short term fixes. A diet heavy on protein and vegetables is obviously the way to go.

 

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Anti-inflammatory beverages

Posted by Charles Waisbren on December 20, 2025 at 7:12 AM

Enjoy these beverages:  However, don't count on any extra benefits besides the nice taste of these drinks.

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