Should you be taking vitamins?
Posted by Charles Waisbren on April 25, 2025 at 9:42 AM
Having a balanced good diet is probably all you need.
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Evening clues to help you lose weight
Posted by Charles Waisbren on April 18, 2025 at 7:42 AM
..........I find brushing my teeth and flossing right after dinner stops me from snacking after dinner. Who wants to brush and floss twice in a night?
Prostate supplements?
Posted by Charles Waisbren on April 11, 2025 at 7:31 AM
Save your money. The supplement industry is huge and has little science to back up their claims.
(Read with skepticism_…
Reversing pre-diabetes
Posted by Charles Waisbren on April 05, 2025 at 8:20 AM
Yes! It is possible to reverse "pre-diabetes"...Of course, you know the answer. Cut out the carbohydrates; drop the weight; exercise. All pretty basic.
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Keep your brain engaged!
Posted by Charles Waisbren on March 28, 2025 at 12:35 PM
Studies are now showing that a lack of brain stimulation can be harmful for brain health. It is important to stay cognitively active!
Pain relievers
Posted by Charles Waisbren on March 22, 2025 at 2:58 PM
Both acetaminophen and ibuprofen are effective pain relievers.
Acetaminophen is safer, though, for it doesn't upset the stomach, has no kidney issues and hasn't been associated with any cardiac risks.
What should I take for pain?
Posted by Charles Waisbren on March 22, 2025 at 2:50 PM
It is my wife's fault....
Posted by Charles Waisbren on March 15, 2025 at 3:59 PM
Indeed, my weight gain is my wife's fault...
Exercise is great but.........
Posted by Charles Waisbren on March 08, 2025 at 8:19 AM
Exercise is great! It makes you feel vibrant. It also is good for your heart and bones. However, for weight control, it is better to just skip the doughnut.
Another benefit of the GLP class of medications.
Posted by Charles Waisbren on February 15, 2025 at 4:14 PM
GLP not only cuts the appetite, it decreases the desire for alcohol.
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