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The New Covid 19 Booster

Posted by Charles Waisbren on September 23, 2022 at 10:10 AM

The new booster is terrific!  It adds extra protection against the newer Covid 19 variants.  However, it is best to wait 4-6 months after your last Covid 19 immunization or Covid 19 infection to get the best benefits from it. 

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Working out can be dangerous!

Posted by Charles Waisbren on September 14, 2022 at 3:52 PM

Working out can be dangerous! I find lunges and "bear walk" exercises particularly troublesome. Hence, I just bike....

 

Skeptical about supplements

Posted by Charles Waisbren on September 09, 2022 at 3:33 PM

I am skeptical about supplements in general. I tend to be more science based: prove benefits in double blind controlled studies! The supplement business is big business.......

Get ready for the new round of Covid 19 boosters

Posted by Charles Waisbren on September 03, 2022 at 8:41 AM

Get ready for your next booster! It is clear that people who are getting immunized against Covid 19 get protection against a severe Covid infection. This fall, a new round of booster immunizations will be rolled out. It will add protection against the Covid variants. Roll up your sleeve.

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You need a "non-negotiable"

Posted by Charles Waisbren on August 26, 2022 at 12:39 PM

My non-negotiable is that I bike on my stationary bike for an hour when I get home at night. I get settled into a good television series and bike away. I find it relaxing and enjoyable. I totally agree with this article. We all need some "self" time to re-boot.

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How to deal with autumn anxiety

Posted by Charles Waisbren on August 21, 2022 at 7:56 AM

For sure it is anxiety producing to think about the end of the summer.  There are ways to help cope.

You can always look forward to the start of the Packer's season....

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Monkey Pox

Posted by Charles Waisbren on August 12, 2022 at 8:45 AM

Monkey Pox.....

Not much of a risk....

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Sleep better

Posted by Charles Waisbren on August 05, 2022 at 3:02 PM

Tips for a better sleeping experience....
I like total exhaustion. I do the exercise bike for an hour once I get home from work.
Other more scientific tips:

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Buckle up: Another Covid surge

Posted by Charles Waisbren on July 29, 2022 at 12:37 PM

Here we go again. Another Covid surge. Minimally, get vaccinated, get your third and fourth booster and if you still get Covid, get Paxlovid to minimize your symptoms and shorten your illness course.

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Too good to be true

Posted by Charles Waisbren on July 22, 2022 at 7:38 AM

Chocolate indeed tastes great but I can't really promote it as being "good for you".  Too caloric!

Others don't agree.

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