Make good food choices
Posted by Charles Waisbren on June 09, 2023 at 7:17 AM
Make healthy food choices.
It can lead to a healthier life.
Make healthy food choices.
It can lead to a healthier life.
Aging: It is not a pretty process. No great alternatives, though.
A balanced review from WebMD.
Low in sugar and fat, Fish is a terrific and healthy food source..
I have always recommended mammograms at age 40. It made sense to me to be proactive. The Federal Task Force now agrees.
We know that high cholesterol is a significant risk factor for having a stroke or a heart attack. Particularly if you have a high calcium score on the ultra-fast CT of the heart, high cholesterol needs to be addressed. Either by diet or medication, you need to get your cholesterol levels less than 200.
Poor diet is the main reason why there is a global surge in type 2 diabetes. Less consumption of whole grains, excess consumption of refined rice and wheat and an over consumption of processed meats are the driving forces. We should leave the oreos and salami alone....
You would think that a couch potato would not have any aches and pains. Quite the opposite. Exercise stretches all the muscles so you have much less over all pain.
Modest fats; Lots of fruits, vegetables, nuts and protein.
The Mediterranean diet is the way to go....
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