How to develop good habits
Posted by Charles Waisbren on February 21, 2020 at 12:28 PM
To develop good habits, start slow and small. Build from there.
Read this excellent guide.
Blog
For Milwaukee citizens, very small risk of making contact with the Coronavirus
Posted by Charles Waisbren on February 12, 2020 at 2:34 PM
For us living in the tundra of Milwaukee, the risk of making contact with the Coronavirus is extremely small.
A household dog helps prevent eczema in the family
Posted by Charles Waisbren on January 31, 2020 at 1:32 PM
A household dog seems to help spare children from eczema. I'll let you know if this becomes true with baby Sam Burton:
Decrease your daily added sugar in your diet!
Posted by Charles Waisbren on January 04, 2020 at 9:44 AM
I am totally against sugar! Take the seven day sugar challenge and see how good you feel!
Our food is killing us
Posted by Charles Waisbren on December 21, 2019 at 8:06 AM
Our poor dietary habits are the leading cause of morbidity and mortality in the United States. We need more concentration on improving our diet. This would have the greatest impact on the cost of health care.
Probiotics: Not so straight forward
Posted by Charles Waisbren on December 01, 2019 at 12:16 PM
Walk into a health food store, or even a drugstore, and you’re likely to find an entire aisle, maybe two, dedicated to probiotics. Probiotics are live micro-organisms, usually bacteria, that provide health benefits when consumed at appropriate doses. Proponents argue that they improve the composition of the gut microbiome, which is involved in many aspects of health including immunity, metabolism and mood. Framed this way, probiotics may seem like a no-brainer. But before you reach for your wallet, keep in mind that while many scientists and doctors believe that probiotics have promise, they also say that a lot of products on the market don’t live up to the hype.
Dog Ownership and Cardiovascular Survival
Posted by Charles Waisbren on October 11, 2019 at 9:53 AM
Dog ownership linked to better cardiovascular survival.
Blood pressure medication recall
Posted by Charles Waisbren on October 05, 2019 at 9:05 AM
Contamination issue with the production of valsartan(Diovan) and losartan(Cozaar). Sorry for the inconvenience of having to change blood pressure medications. However, it is necessary.
Protect yourself from the sun!
Posted by Charles Waisbren on August 18, 2019 at 11:17 AM
Don't forget to wear your hat on those hot, sunny days.
Pack it in your tackle box!
Sugar is NOT good for you
Posted by Charles Waisbren on July 28, 2019 at 6:26 PM
Sorry....but sugar is just not good for you. That is why I like the ketogenic diet so much.
Appointment