"Forget about it...." This entire "drink lots of water" song isn't really science based. I have seen more issues with it (for example- low sodium levels from over-hydration) than true benefits. Drink to quench your thirst but I don't recommend drinking excessive amounts of water for "health reasons"...
Wouldn't you like hair like this? Do you have thinning hair? Topical minoxidil, oral minoxidil or oral finasteride all work a bit. The issue is that once you stop using any of them, you go back to "square one".
Walking (or jogging...or actually running) is so very good for your mood and your general health. Exercise lets you relax and allows you to get away from the daily grind. It really should be put into your daily routine.
To avoid day time fatigue, I vote for avoiding large carbohydrate snacks and meals.
I am not sure about the following suggestions...
It is important to get enough sleep. It is not healthy to "burn the candle at both ends..."
All in moderation...
This summer make sure you are careful with sun exposure: Hats, sun glasses, protective clothes and plenty of sun screen.
I am not sure about the trend for remote work. I worry about the social isolation. People need to personally interact with each other.
Proud Dad! Julie totally deserves this recognition. Of course, I am not biased but she indeed is a fantastically competent and extremely caring physician.
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