Any health benefits from drinking an excessive amount of water?
Posted by Charles Waisbren on August 30, 2025 at 11:33 AM
"Forget about it...." This entire "drink lots of water" song isn't really science based. I have seen more issues with it (for example- low sodium levels from over-hydration) than true benefits. Drink to quench your thirst but I don't recommend drinking excessive amounts of water for "health reasons"...
Appointment