Blog
It is my wife's fault....
Posted by Charles Waisbren on March 15, 2025 at 3:59 PM
Indeed, my weight gain is my wife's fault...
Exercise is great but.........
Posted by Charles Waisbren on March 08, 2025 at 8:19 AM
Exercise is great! It makes you feel vibrant. It also is good for your heart and bones. However, for weight control, it is better to just skip the doughnut.
Another benefit of the GLP class of medications.
Posted by Charles Waisbren on February 15, 2025 at 4:14 PM
GLP not only cuts the appetite, it decreases the desire for alcohol.
stress relievers
Posted by Charles Waisbren on February 07, 2025 at 6:32 AM
Yoga is a great way to relieve stress. However, I am more of an aerobic guy. I have "ants in my pants".
"Game Changer" for the health of Americans
Posted by Charles Waisbren on January 19, 2025 at 6:55 AM
The development of the compounds semaglutide (Ozempic/Wegovy) and tirepatide (Mounjaro/Zepbound) along with newer discoveries (cagrilintide) will help a multitude of Americans.
It is indeed a very exciting and hopeful time for health care.
Still the best diet plan....
Posted by Charles Waisbren on January 10, 2025 at 5:54 AM
Pretty simple: Cut out the carbs. No pasta and Oreos.
New Years Resolutions.....(again)
Posted by Charles Waisbren on January 03, 2025 at 4:53 PM
I vote for an emphasis on making better dietary choices and DAILY exercise. They go " hand in hand".
Happy Holidays
Posted by Charles Waisbren on December 29, 2024 at 7:11 AM
Enjoy the holidays!
It is all about family.
Tips to help you stay young..
Posted by Charles Waisbren on December 20, 2024 at 9:03 AM
I vote for NOT retiring and exercising....
Appointment