Exercise is great but.........
Posted by Charles Waisbren on March 08, 2025 at 8:19 AM
Exercise is great! It makes you feel vibrant. It also is good for your heart and bones. However, for weight control, it is better to just skip the doughnut.
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Another benefit of the GLP class of medications.
Posted by Charles Waisbren on February 15, 2025 at 4:14 PM
GLP not only cuts the appetite, it decreases the desire for alcohol.
stress relievers
Posted by Charles Waisbren on February 07, 2025 at 6:32 AM
Yoga is a great way to relieve stress. However, I am more of an aerobic guy. I have "ants in my pants".
"Game Changer" for the health of Americans
Posted by Charles Waisbren on January 19, 2025 at 6:55 AM
The development of the compounds semaglutide (Ozempic/Wegovy) and tirepatide (Mounjaro/Zepbound) along with newer discoveries (cagrilintide) will help a multitude of Americans.
It is indeed a very exciting and hopeful time for health care.
Still the best diet plan....
Posted by Charles Waisbren on January 10, 2025 at 5:54 AM
Pretty simple: Cut out the carbs. No pasta and Oreos.
New Years Resolutions.....(again)
Posted by Charles Waisbren on January 03, 2025 at 4:53 PM
I vote for an emphasis on making better dietary choices and DAILY exercise. They go " hand in hand".
Happy Holidays
Posted by Charles Waisbren on December 29, 2024 at 7:11 AM
Enjoy the holidays!
It is all about family.
Tips to help you stay young..
Posted by Charles Waisbren on December 20, 2024 at 9:03 AM
I vote for NOT retiring and exercising....
Issues with washing your food before cooking.
Posted by Charles Waisbren on December 13, 2024 at 12:36 PM
Often washing foods before cooking transfers bacteria onto your utensils, dishes and sink. For the most part, it is better to concentrate on making sure your food is cooked properly.
I am skeptical
Posted by Charles Waisbren on December 08, 2024 at 8:55 AM
I am not convinced that certain foods/drinks can decrease inflammation.....
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