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Not just for seniors: a nagging injury can bother people of all ages. Physical therapy teaches you the methods to recover and prevent other injuries.
I am more concerned about "over" nourishment more so than "under" nourishment. A healthy diet should make it unnecessary to take any vitamins at all. The only exception is perhaps some calcium, vitamin D and fish oil.....
Spring time allergies don't have to get you down. There are a variety of methods to combat those itchy eyes and runny nose.
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Indeed stress is bad for your health. I particularly believe that exercise is paramount in reducing stress. There are other methods to help reduce stress as well.
Be careful with the information you read about on the internet. For instance, I am skeptical about this "better breathing" article:
Getting asleep can become an issue. I for one make sure that I don't watch any Packer or Bucks games before nighttime.
I don't really subscribe to the hydration theory. Your body tells you when you are thirsty and need hydration. When this is the case, drink.... any fluids will do.
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