Blog
Wedding weight time
Posted by Charles Waisbren on January 02, 2022 at 5:13 PM
What to do if you test positive for Covid 19
Posted by Charles Waisbren on December 24, 2021 at 4:10 PM
Tired of reading glasses?
Posted by Charles Waisbren on December 18, 2021 at 4:40 PM
Get your Covid 19 booster shot!
Posted by Charles Waisbren on December 10, 2021 at 11:02 AM
With new Covid 19 variants popping up, it is particularly important to get your Covid 19 vaccine booster shot. Minimally, it will limit how sick you might get if you contract a variant.
You really should get a heart scan....
Posted by Charles Waisbren on December 03, 2021 at 12:20 PM
Dropping Those Unwanted Pounds
Posted by Charles Waisbren on November 28, 2021 at 8:07 AM
As I have been incessantly saying, partaking in less calorie consumption is the only realistic way to drop those unnecessary pounds on your frame. Our bodies are wired to maintain every bit of fat that we accumulate. Exercise might help a bit but it isn't sufficient to reach our weight goals.
Getting through the holidays.....
Posted by Charles Waisbren on November 19, 2021 at 2:22 PM
Good luck getting through the holidays. Here is a guide to assist. Special attention to how to deal with your unvaccinated relatives...
Read:
Pets in the bed..............
Posted by Charles Waisbren on November 12, 2021 at 11:36 AM
Research shows a pet(s) in the bed disrupts sleep a bit (but I think that we all agree that it is worth it)...
Is it the flu or Covid?
Posted by Charles Waisbren on November 05, 2021 at 12:16 PM
It is indeed difficult to differentiate between the flu and a Covid 19 infection. Both can present with nasal stuffiness, sore throat, cough, fever and diarrhea. Loss of taste and smell for sure will let you know that it is Covid. Otherwise, you really will need to be tested for Covid to rule in or out the flu/Covid 19.
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