Fish are a wonderful addition to your diet
Posted by Charles Waisbren on May 19, 2023 at 3:07 PM
Low in sugar and fat, Fish is a terrific and healthy food source..
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Mammograms at 40!
Posted by Charles Waisbren on May 12, 2023 at 7:35 AM
I have always recommended mammograms at age 40. It made sense to me to be proactive. The Federal Task Force now agrees.
Oh my aching body
Posted by Charles Waisbren on May 05, 2023 at 12:24 PM
Our aging joints. The best "lotion" is motion.
Exercise helps alleviate our aches and pains.
Try it! You will feel better; not worse...
The need to get cholesterol levels less than 200
Posted by Charles Waisbren on April 28, 2023 at 8:23 AM
We know that high cholesterol is a significant risk factor for having a stroke or a heart attack. Particularly if you have a high calcium score on the ultra-fast CT of the heart, high cholesterol needs to be addressed. Either by diet or medication, you need to get your cholesterol levels less than 200.
Big surge in Type 2 Diabetes
Posted by Charles Waisbren on April 21, 2023 at 7:12 AM
Poor diet is the main reason why there is a global surge in type 2 diabetes. Less consumption of whole grains, excess consumption of refined rice and wheat and an over consumption of processed meats are the driving forces. We should leave the oreos and salami alone....
Couch potatoes actually ache more than active people
Posted by Charles Waisbren on April 15, 2023 at 6:57 PM
You would think that a couch potato would not have any aches and pains. Quite the opposite. Exercise stretches all the muscles so you have much less over all pain.
Mediterranean diet is the way to go...
Posted by Charles Waisbren on March 31, 2023 at 2:52 PM
Modest fats; Lots of fruits, vegetables, nuts and protein.
The Mediterranean diet is the way to go....
Lose that belly fat!
Posted by Charles Waisbren on March 24, 2023 at 3:44 PM
Tough to lose all that belly fat.
Read the following article. Some good ideas.
Weight gain and diabetes....
Posted by Charles Waisbren on March 17, 2023 at 3:56 PM
When we consistently overeat, our body needs to produce an excessive amount of insulin to put all the sugars into our cells. Eventually, the pancreas and the insulin receptors wear out. Hence type II diabetes develops. This is why I harp so much about weight and healthy BMIs..
How to sleep better
Posted by Charles Waisbren on March 11, 2023 at 12:16 PM
Trouble falling asleep is horrible. Work on a routine time that you go down to sleep; Stay away from alcohol (it gives a bad night's sleep); Put your IPad away; (You don't really need to order anything from Amazon); Don't watch a late night Packers or Bucks game (A Brewer game, though, might put you right to sleep); Keep your room nice and cool.
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