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Helpful drinks to enjoy

Posted by Charles Waisbren on December 23, 2023 at 12:57 PM

I like this article.  I think that all of the drinks which they recommend do indeed have some evidence based research behind them.

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You can help yourself avoid illness

Posted by Charles Waisbren on December 08, 2023 at 3:14 PM

To help prevent illness, I totally believe in getting enough sleep, exercise and avoid stress. You do indeed have the ability to fight off illness.

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Avoiding Respiratory Tract Infections

Posted by Charles Waisbren on December 02, 2023 at 6:32 AM

Tough call in trying to avoid respiratory tract infections. Best bet is to avoid crowded environments, mask up, frequently wash your hands and disinfect commonly used items.

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Enjoy your Thanksgiving weekend

Posted by Charles Waisbren on November 23, 2023 at 2:02 PM

Happy Thanksgiving everyone. Life can be hard but try to feel like your glass is half full rather than half empty.
Also: remember:
Turkey has many health benefits including:
Strengthening the immune system
Boosting metabolism
Maintaining psychological health
Supporting weight loss
Promoting cardiovascular health
Being a good source of protein
Supporting teeth and bones health
Maintaining cholesterol levels
Turkey is also rich in many vitamins and minerals, especially B vitamins24. It is a good source of protein and contains all the essential amino acids your body needs3. Turkey is high in selenium, an antioxidant mineral that may help protect cells from damage caused by free radicals3.

It is pumpkin season

Posted by Charles Waisbren on November 03, 2023 at 4:19 PM

I am passionate about eating pumpkin seeds and pumpkin pie. And yes, now we find out that pumpkins are good for your health.
Thank goodness....

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