Blog

Protect your heart with daily exercise!

Posted by Charles Waisbren on February 20, 2021 at 1:23 PM

Studies show that exercise protects the heart.  Plus, the more you exercise, the more you are provided with cardio-protection.  Hence, go for the burn!

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The new Covid 19 variant is arriving!

Posted by Charles Waisbren on February 13, 2021 at 1:26 PM

The new Covid 19 variant is arriving.  Protect yourself the same way as has been recommended for the past year:  social distancing; masking and frequent hand washing.  The vaccines do indeed offer protection against the variants as well.  Get your vaccine as soon as you are eligible!

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Please still wear your mask.....

Posted by Charles Waisbren on January 29, 2021 at 12:38 PM

Sorry......  Even after being vaccinated, it is recommended to continue to wear your mask.  This should further help in preventing the spread of Covid 19.

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The Covid 19 vaccine

Posted by Charles Waisbren on January 22, 2021 at 12:19 PM

For anyone who questions whether it is necessary to get the vaccine, here are the top five reasons why you should when you become eligible:

*The vaccines developed by Pfizer/BioNTech and Moderna are the work of trusted researchers and scientists who have been working around-the-clock to develop the vaccines with a more than 95% efficacy rate.

*The vaccines were cleared and approved for administration under the Emergency Use Authorization Act, under which the known and potential benefits of the vaccine must outweigh the known and potential risks.

*The vaccines have been carefully evaluated in clinical trials that prove they are safe and effective, and the vaccines cannot give you the virus.

*According to the Centers for Disease Control and Prevention, experts believe the vaccine might help keep you from getting seriously ill even if you do contract COVID-19.

*These vaccines utilize a technology known as mRNA that introduces a genetic code the body can use to make its own viral protein to induce an immune response. While side effects may include pain and swelling in your arm, fever, chills, or headache, these are normal signs that your body is building protection to the virus.

“Vaccinations are a critical component to protect our community and reduce the spread of the virus,” said Keith Foster, M.D., Broward Health North’s chief medical officer. “If you refuse the vaccine and contract the virus, you place at risk the lives of your family members, coworkers and everyone else with whom you come in contact.”

Stopping a deadly pandemic requires using all the tools we have available. Although the vaccine is a massive step forward in the fight against COVID-19, it remains necessary to continue following the CDC’s guidelines and practice social distancing, wear a mask and wash your hands often throughout the day.

“The combination of the vaccine and ongoing safety measures should help us turn the tide on COVID-19,” said Dr. Foster. “It will take time to get the community fully-vaccinated and reach herd immunity, but there is light at the end of the tunnel.”

Cleaning out your pantry?

Posted by Charles Waisbren on January 16, 2021 at 8:53 AM

With everyone sequestered at home, I bet that there is time to clean out your pantry.  The good news is that for the most part, you can ignore the old can's expiration dates.  Mama would say "I told you so".

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The Covid 19 Vaccines

Posted by Charles Waisbren on January 08, 2021 at 1:05 PM

Please read the attached article.  The Covid 19 vaccines are indeed safe and effective.  Protect yourself and those around you.

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Happy Holidays!

Posted by Charles Waisbren on January 02, 2021 at 2:57 PM

Happy holidays everyone. A new year is upon us. Surely 2021 will be better than 2020. Lets all gear up together for a wonderful change and a return to normalcy.

Hang in there! Better times are ahead.

Posted by Charles Waisbren on December 19, 2020 at 10:31 AM

 

Hang in there! We just have to make it through to spring. Covid 19 vaccinations are being brought out and everyone should be able to be vaccinated by April. (The injection didn't even hurt) In the meantime, continue to social distance and mask up. Better times are in the future.

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Be careful not to slug it out during this pandemic

Posted by Charles Waisbren on December 06, 2020 at 10:31 AM

Stay strong! Studies are showing that the pandemic has been associated with weight gain and a decrease in exercise. Be vigilant and use these difficult times to get in shape. While you are sequestered at home, try to actually increase your exercise and improve your dietary choices.

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