It is now vacation time. Prepare for the unspeakable. "Traveler's Constipation" is real....... Drink lots of water and increase your fiber intake on your trip.
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Choose your friends wisely: associate with people who boost you up; not bring you down. It will be good for your health.
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Happy Father's Day Weekend, everyone. Mine has been great with visits from my progeny.
The SnoreLab Ap lets you know how much you snore. It can help in your defense that you are quiet at night......(or not).... I don't hear my wife snoring any longer for the Corgis snore so loudly they drown her out....
The Secrets to a Happy Life-From a Harvard study-
Strong relationships with friends, and especially spouses, may protect you against chronic disease and mental decline...
There are many health benefits of eating corn.... Corn is high in antioxidants which decrease cancer causing free radicals; decreases LDL cholesterol which contribute to heart attacks and helps lower blood sugar to control diabetes. Our Sophie agrees.
We all should be exercising. Getting started is often the biggest problem. You need to understand your primary motivation; set realistic, specific, short term goals; create a program; find something that you enjoy.....and put it in your daily "to do" list. Read this terrific article to learn more about how to start working out.
Not quite ready to "call it quits"? Want to live longer? You will need to adopt a healthy diet; not smoke; get physical exercise; drink alcohol only in moderation; obtain a normal weight. These five habits will get you 12-14 extra years.....
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I am still a big believer in the ultrafast CT of the heart. For $139 dollars, this test can indicate the chances of having a heart attack. A score of zero provides much relief. Higher scores can motivate healthier habits. Read the following article for more information:
33 percent of the population will eventually get shingles (reactivated chicken pox). Many will have horrible cases of rash and pain while an equal amount will develop post herpetic neuralgia. If you are over 50, the new shingles vaccination is now available.
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