Charles J. Waisbren, MD
Charles J. Waisbren, MD Charles J. Waisbren, MD

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Trouble for husbands....

Posted by Charles Waisbren on December 09, 2018 at 5:49 PM

Big trouble for us husbands.....This study examines adult women’s sleep quality and sleep routines in relation to pet ownership and bed sharing...Wives sleep better with their dogs (but not their cats) than they do with us.....

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Front load your calories.....

Posted by Charles Waisbren on December 07, 2018 at 1:04 PM

"Eat breakfast like a king, lunch like a prince and dinner like a pauper." Front loading your calories jump starts your metabolism and helps prevent obesity....
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Can Being Cold Make You Sick?

Posted by Charles Waisbren on December 01, 2018 at 1:07 PM

Brrrrr....Winter has come....but being cold doesn't really get you sick. You need to come in contact with a cold virus to get that sore throat and cough... However, winter is associated with getting a cold because:
1) Cold viruses are more prevalent during January, February and March.
2) People stay indoors and closer together during the winter months. Hence, it is easier to catch another person's cold.
3) That hot, dry house you cluster in to stay warm is a perfect environment for the cold virus to thrive. They don't live outside the human body nearly as long during those wonderful summer days.
4) Being cold is associated with a drop in your immune status. Hence you become more susceptible to get infected by a cold virus if you aren't toasty...

Bottom line.....Hang in there this winter.....Don't keep your house too dry and too hot(special message to my wife) and dress warmly....

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Over eating at Thanksgiving....

Posted by Charles Waisbren on November 23, 2018 at 12:56 PM

To ease your guilt about over eating at Thanksgiving, 

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It's all about the quality of your diet....not the quantity

Posted by Charles Waisbren on November 16, 2018 at 12:25 PM

The key to weight loss is diet quality; not quantity. You need to have a diet with more vegetables, more whole foods, less added sugar and less refined grains. I favor a diet with NO SUGAR.... It is easier to keep track....
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How To Stay Healthy While Traveling

Posted by Charles Waisbren on November 11, 2018 at 10:35 AM

How to stay healthy while traveling: Don't over eat; don't over drink alcohol; squeeze in some exercise; get enough sleep; drink plenty of (bottled) water.....and be careful of under-cooked food...

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The right dose of exercise for a longer life......

Posted by Charles Waisbren on November 03, 2018 at 12:05 PM

No big surprise here: Exercise is good for you... 30 minutes a day, with some of the exercise being vigorous, is all it takes....
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It is flu shot season!

Posted by Charles Waisbren on October 27, 2018 at 10:14 AM

Get your flu shot!  It protects you as well as those around you.

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Stay put......Eat at home.....

Posted by Charles Waisbren on October 19, 2018 at 5:03 PM

Eating out can be hazardous to your health. Many times, restaurant food is very high in calories, salt and fat. I vote for home cooking.......
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Get off the couch......

Posted by Charles Waisbren on October 12, 2018 at 5:00 PM

Go out and take your dog for a walk....Studies show that it is good exercise for everyone...

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Charles J. Waisbren, MD
email: info@waisbrenmd.com
phone: (414) 771-5900

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Charles Waisbren is committed to the Milwaukee community

Born in Milwaukee and a product of its public school system, Dr. Waisbren has shown devotion to the community and underprivileged youth through his coaching at Northcott Community Center.

Latest Updates

  • The Covid 19 vaccine January 22, 2021
  • Cleaning out your pantry? January 16, 2021
  • The Covid 19 Vaccines January 08, 2021
  • Happy Holidays! January 02, 2021

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