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Combat muscle loss

Posted by Charles Waisbren on May 15, 2025 at 6:59 PM

Horrible news: As we age, our muscles atrophy (less sarcomere cells). The only way to combat this is to work out. Boring but we must lift weights and do band training. It is an absolute must!

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Can you eat "too healthy"/

Posted by Charles Waisbren on May 11, 2025 at 2:51 PM

I find that a big issue is the belief that "lots of fruit is good for you". In reality, it is easy to eat too much of it (excess calories and can cause a high blood sugar in diabetics)... Also, I have seen that the belief that "you must drink lots of water" has caused an issue with patients' electrolytes (sodium). Just drink enough water to quench your thirst.
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Evening clues to help you lose weight

Posted by Charles Waisbren on April 18, 2025 at 7:42 AM

..........I find brushing my teeth and flossing right after dinner stops me from snacking after dinner. Who wants to brush and floss twice in a night?

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Prostate supplements?

Posted by Charles Waisbren on April 11, 2025 at 7:31 AM

Save your money. The supplement industry is huge and has little science to back up their claims.
(Read with skepticism_…

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Reversing pre-diabetes

Posted by Charles Waisbren on April 05, 2025 at 8:20 AM

Yes! It is possible to reverse "pre-diabetes"...Of course, you know the answer. Cut out the carbohydrates; drop the weight; exercise. All pretty basic.

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Keep your brain engaged!

Posted by Charles Waisbren on March 28, 2025 at 12:35 PM

Studies are now showing that a lack of brain stimulation can be harmful for brain health. It is important to stay cognitively active!

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Pain relievers

Posted by Charles Waisbren on March 22, 2025 at 2:58 PM

Both acetaminophen and ibuprofen are effective pain relievers.
Acetaminophen is safer, though, for it doesn't upset the stomach, has no kidney issues and hasn't been associated with any cardiac risks.