Horrible news: As we age, our muscles atrophy (less sarcomere cells). The only way to combat this is to work out. Boring but we must lift weights and do band training. It is an absolute must!
Having a balanced good diet is probably all you need.
..........I find brushing my teeth and flossing right after dinner stops me from snacking after dinner. Who wants to brush and floss twice in a night?
Yes! It is possible to reverse "pre-diabetes"...Of course, you know the answer. Cut out the carbohydrates; drop the weight; exercise. All pretty basic.
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Studies are now showing that a lack of brain stimulation can be harmful for brain health. It is important to stay cognitively active!
Indeed, my weight gain is my wife's fault...
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