Walking (or jogging...or actually running) is so very good for your mood and your general health. Exercise lets you relax and allows you to get away from the daily grind. It really should be put into your daily routine.
To avoid day time fatigue, I vote for avoiding large carbohydrate snacks and meals.
I am not sure about the following suggestions...
It is important to get enough sleep. It is not healthy to "burn the candle at both ends..."
All in moderation...
This summer make sure you are careful with sun exposure: Hats, sun glasses, protective clothes and plenty of sun screen.
I am not sure about the trend for remote work. I worry about the social isolation. People need to personally interact with each other.
Proud Dad! Julie totally deserves this recognition. Of course, I am not biased but she indeed is a fantastically competent and extremely caring physician.
The new weight loss medications: GLP..
Quite remarkable....
I am not convinced that diet impacts the onset of dementia. Others disagree.
Horrible news: As we age, our muscles atrophy (less sarcomere cells). The only way to combat this is to work out. Boring but we must lift weights and do band training. It is an absolute must!
Appointment