The best type of exercise:

Posted by Charles Waisbren on September 13, 2025 at 12:47 PM
I don't know: tough just to work out just to work out. I favor any sport which you enjoy. Nothing works out the body better than an actual sport activity. Plus, the sport activity is surely going to be more enjoyable. Try pickleball: anyone can play; it is a reasonable form of exercise; it actually is fun.
None the less:

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