Blog

Vinegar for weight reduction.......

Posted by Charles Waisbren on July 29, 2018 at 9:56 AM

Vinegar actually slows down the absorption of carbohydrates. Hence it blocks sudden rises in blood sugar. Because of this, it can be helpful in controlling diabetes as well as in assisting in modest weight reduction.
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Don't have your vacation ruined.....

Posted by Charles Waisbren on July 20, 2018 at 8:58 AM

It is now vacation time. Prepare for the unspeakable. "Traveler's Constipation" is real....... Drink lots of water and increase your fiber intake on your trip.
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The Power of Positive People

Posted by Charles Waisbren on July 12, 2018 at 9:40 AM

Choose your friends wisely: associate with people who boost you up; not bring you down. It will be good for your health.
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Enjoy this weekend!

Posted by Charles Waisbren on June 16, 2018 at 10:28 AM

Happy Father's Day Weekend, everyone.  Mine has been great with visits from my progeny.

 

 

Are you a big snorer?

Posted by Charles Waisbren on June 10, 2018 at 10:09 AM

The SnoreLab Ap lets you know how much you snore. It can help in your defense that you are quiet at night......(or not).... I don't hear my wife snoring any longer for the Corgis snore so loudly they drown her out....

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Trying to be Happier?

Posted by Charles Waisbren on June 02, 2018 at 8:42 AM

The Secrets to a Happy Life-From a Harvard study-
Strong relationships with friends, and especially spouses, may protect you against chronic disease and mental decline...

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Eat more corn!

Posted by Charles Waisbren on May 27, 2018 at 11:17 AM

There are many health benefits of eating corn.... Corn is high in antioxidants which decrease cancer causing free radicals; decreases LDL cholesterol which contribute to heart attacks and helps lower blood sugar to control diabetes. Our Sophie agrees.

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How to start your exercise routine...

Posted by Charles Waisbren on May 19, 2018 at 6:01 PM

We all should be exercising. Getting started is often the biggest problem. You need to understand your primary motivation; set realistic, specific, short term goals; create a program; find something that you enjoy.....and put it in your daily "to do" list. Read this terrific article to learn more about how to start working out.

 

Looking to live longer?

Posted by Charles Waisbren on May 05, 2018 at 4:26 PM

Not quite ready to "call it quits"?  Want to live longer? You will need to adopt a healthy diet; not smoke; get physical exercise; drink alcohol only in moderation; obtain a normal weight. These five habits will get you 12-14 extra years.....
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