Another benefit of the GLP class of medications.

Posted by Charles Waisbren on February 15, 2025 at 4:14 PM

GLP not only cuts the appetite, it decreases the desire for alcohol.

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stress relievers

Posted by Charles Waisbren on February 07, 2025 at 6:32 AM

Yoga is a great way to relieve stress.  However, I am more of an aerobic guy.  I have "ants in my pants".

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"Game Changer" for the health of Americans

Posted by Charles Waisbren on January 19, 2025 at 6:55 AM

The development of the compounds semaglutide (Ozempic/Wegovy) and tirepatide (Mounjaro/Zepbound) along with newer discoveries (cagrilintide) will help a multitude of Americans.

It is indeed a very exciting and hopeful time for health care.

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Still the best diet plan....

Posted by Charles Waisbren on January 10, 2025 at 5:54 AM

Pretty simple:  Cut out the carbs.  No pasta and Oreos.

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New Years Resolutions.....(again)

Posted by Charles Waisbren on January 03, 2025 at 4:53 PM

I vote for an emphasis on making better dietary choices and DAILY exercise. They go " hand in hand".

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Happy Holidays

Posted by Charles Waisbren on December 29, 2024 at 7:11 AM

Enjoy the holidays!

It is all about family.

Tips to help you stay young..

Posted by Charles Waisbren on December 20, 2024 at 9:03 AM

I vote for NOT retiring and exercising....

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Issues with washing your food before cooking.

Posted by Charles Waisbren on December 13, 2024 at 12:36 PM

Often washing foods before cooking transfers bacteria onto your utensils, dishes and sink. For the most part, it is better to concentrate on making sure your food is cooked properly.

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I am skeptical

Posted by Charles Waisbren on December 08, 2024 at 8:55 AM

I am not convinced that certain foods/drinks can decrease inflammation.....

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Have a terrific thanksgiving!

Posted by Charles Waisbren on November 28, 2024 at 6:17 AM