Blog

Oh, those processed foods....

Posted by Charles Waisbren on May 31, 2024 at 12:24 PM

What we are eating does seem to be influencing the early development of cancers. Not only breast cancer but colon cancer as well. It is those processed foods......

 

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Less carbohydrates; more protein and fat...

Posted by Charles Waisbren on May 25, 2024 at 7:14 AM

I am an anti-carb advocate. Carbohydrates, although delicious, don't satiate the appetite as well as protein or fats. For weight control, I recommend less carbohydrates and more protein, vegetables and some fat. You don't need to follow a full fledged ketogenic diet to lose weight or maintain a reasonable BMI.

 

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Fix those nagging muscles

Posted by Charles Waisbren on May 17, 2024 at 1:09 PM

Not just for seniors: a nagging injury can bother people of all ages. Physical therapy teaches you the methods to recover and prevent other injuries.

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Julie Waisbren honored by Milwaukee Magazine

Posted by Charles Waisbren on May 03, 2024 at 1:16 PM

I am pleased to announce that my daughter has been honored by Milwaukee Magazine as a Top Doctor for 2024 and has been recognized as an expert in the field of Internal Medicine.
I would expect nothing else....
I chose my partners wisely.

Too much vitamin intake...

Posted by Charles Waisbren on April 26, 2024 at 7:19 AM

I am more concerned about "over" nourishment more so than "under" nourishment. A healthy diet should make it unnecessary to take any vitamins at all. The only exception is perhaps some calcium, vitamin D and fish oil.....

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Spring time allergies

Posted by Charles Waisbren on April 20, 2024 at 7:16 AM

Spring time allergies don't have to get you down.  There are a variety of methods to combat those itchy eyes and runny nose.

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Less stress; Better Health

Posted by Charles Waisbren on April 13, 2024 at 7:03 AM

Indeed stress is bad for your health.  I particularly believe that exercise is paramount in reducing stress.   There are other methods to help reduce stress as well.

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Can't believe everything that you read on the internet.....

Posted by Charles Waisbren on March 29, 2024 at 6:24 AM

.....can't believe everything that you read on the internet. Topical magnesium to help you sleep???
The mind is a powerful organ. Double blind studies are all that you really need to believe...(ie.. half of people get magnesium ointment while the other half get a placebo ointment---both groups don't know which ointment they are getting....)

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Strategies to help you fall asleep

Posted by Charles Waisbren on March 23, 2024 at 7:27 AM

Getting asleep can become an issue.  I for one make sure that I don't watch any Packer or Bucks games before nighttime.

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