Regardless of the weather, make sure you get out once in awhile to soak up the sunshine.
Vitamin D is important.
If the weather doesn't permit this, start a Vitamin D supplement if your vitamin D level is low.
It is pretty intuitive. If we eat without regard to the consequences, our gut will pay for it.
Indeed, lifestyle changes definitely enhance your chances of staying healthy. It is not all about taking medications.
If you are currently taking GLP (Ozempic/Mounjaro/Wegovy/Zepbound) you will still need a cognitive approach to your food intake. You will do better avoiding fats and carbohydrates and sticking to intakes of protein and vegetables. Listen to your brain. Don't eat if you are not hungry and for sure don't overeat.
Sorry. Dunkin Donuts doesn't really make this list.
How to orchestrate a healthy diet"
I totally agree with this article and I am totally guilty of not doing anything that they recommend: cross training; careful evaluation of total muscle status from an exercise expert; diligent warmups.....) Hence, I am constantly recovering from exercise induced injury.
Checking your vitamin D levels is important. Are you getting enough in your diet? Ever get outside?
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Running....No equipment needed; Not very time intensive; Great for both your mood, heart, lungs and skeletal system. Time to get out those old running shoes. Map a mile course and try to improve your time in the days to come..
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