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Buckle up: Another Covid surge
Posted by Charles Waisbren on July 29, 2022 at 12:37 PM
Here we go again. Another Covid surge. Minimally, get vaccinated, get your third and fourth booster and if you still get Covid, get Paxlovid to minimize your symptoms and shorten your illness course.
Too good to be true
Posted by Charles Waisbren on July 22, 2022 at 7:38 AM
Chocolate indeed tastes great but I can't really promote it as being "good for you". Too caloric!
Others don't agree.
Put more fish in your diet!
Posted by Charles Waisbren on July 15, 2022 at 12:57 PM
Much more fun to catch fish for a fish meal than just popping fish oil pills...
Get out on the lake!
Reading the news
Posted by Charles Waisbren on July 08, 2022 at 3:43 PM
Following the news can indeed be quite disheartening. I cope by just listening to sports radio.
Other strategies...
Is it safe to use public bathrooms?
Posted by Charles Waisbren on July 01, 2022 at 10:45 AM
It probably is better to use your own bathroom before you go out.....
Stress is bad for you!
Posted by Charles Waisbren on June 24, 2022 at 8:07 AM
I think that we all realize this: stress is bad for you. This study shows that the immune system is negatively influenced by stress. Continue to try to decrease the stressors in life.....(I know: easier said than done)
The Monkeypox Virus
Posted by Charles Waisbren on June 11, 2022 at 8:31 AM
That morning coffee (with or without a bit of sugar) is actually GOOD for you
Posted by Charles Waisbren on June 05, 2022 at 5:35 PM
Don't feel guilty. Your morning coffee (even with a teaspoon of sugar) is actually good for health. It is likely due to the antioxidant properties of the coffee beans.
Building muscle mass
Posted by Charles Waisbren on May 27, 2022 at 3:04 PM
Eating a balanced, healthy, low carbohydrate diet is all you need. A protein supplement to support muscle strength is wishful thinking.
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