I do like the ultrafast CT cardiac scan to give us a cardiac calcium score. It does give us a good view of cardiac risk. Otherwise, I agree with this article about the futility of screening with whole body scans.
It is more about quantity than food groups.
Balance is probably more important than avoiding certain foods.
Want to avoid being put on blood pressure medications? Exercise dramatically helps to lower your numbers.
Aerobic exercise is great for the heart and our mind but as our bodies age, we for sure need to help build our decaying muscles. Weight training along with resistance training are a necessary add on.
No fun having an itchy, flaking scalp. I like Nizoral (ketoconazole) shampoo the best.
Eat your vegetables. They will make you big and strong. (but might turn you green)
Regardless of the weather, make sure you get out once in awhile to soak up the sunshine.
Vitamin D is important.
If the weather doesn't permit this, start a Vitamin D supplement if your vitamin D level is low.
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