Our nose is less effective in blocking infective viruses during the cold weather than when it is enjoying a warm climate. Better book your flight to go South this winter.
Interesting read.... All for eggs, coffee, red wine, salad and potatoes. No mention of Oreos but I can guess....
All pretty intuitive: Watch out for the amount of calories you are consuming and stay away from the sugars...
I hope that everyone enjoyed Halloween. Be careful with all that candy around the house.
Home remedies for the common cold seem to be a pretty individual thing. There isn't great evidence that any one is better than the other. I like to exercise to "sweat it out" and to suck on ice at nighttime. (My wife complains bitterly about the noise of me chomping on ice during the night...beware.)
Incretins... New substances which have surprising effects.
Keep your immune system boosted this fall and winter. Stay active; get your needed rest; maintain a healthy diet; get your flu shot and your Covid booster. Indeed, I am a firm believer in all four of these suggestions.
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