Blog

What is now considered "healthy" food

Posted by Charles Waisbren on October 09, 2022 at 8:06 AM

New labeling rules for foods to be described as "healthy".
The change is now to include sugar limits.
Seems pretty intuitive...

Ready or not: Here comes the flu season

Posted by Charles Waisbren on September 30, 2022 at 7:14 AM

Flu season is arriving! .....Yes, on top of Covid. If you are over 65, you will need to get the high potency flu shot. If you are under 65, the regular flu shot will do.
The usual preventative precautions apply: hand washing and avoiding crowds. Masking still remains a good idea but is indeed getting tiresome.
The new Covid booster needs to be added as well. It is more effective in protecting you against the Covid variants.

Read more:

The New Covid 19 Booster

Posted by Charles Waisbren on September 23, 2022 at 10:10 AM

The new booster is terrific!  It adds extra protection against the newer Covid 19 variants.  However, it is best to wait 4-6 months after your last Covid 19 immunization or Covid 19 infection to get the best benefits from it. 

Read more:

Working out can be dangerous!

Posted by Charles Waisbren on September 14, 2022 at 3:52 PM

Working out can be dangerous! I find lunges and "bear walk" exercises particularly troublesome. Hence, I just bike....

 

Skeptical about supplements

Posted by Charles Waisbren on September 09, 2022 at 3:33 PM

I am skeptical about supplements in general. I tend to be more science based: prove benefits in double blind controlled studies! The supplement business is big business.......

Get ready for the new round of Covid 19 boosters

Posted by Charles Waisbren on September 03, 2022 at 8:41 AM

Get ready for your next booster! It is clear that people who are getting immunized against Covid 19 get protection against a severe Covid infection. This fall, a new round of booster immunizations will be rolled out. It will add protection against the Covid variants. Roll up your sleeve.

Read more:

You need a "non-negotiable"

Posted by Charles Waisbren on August 26, 2022 at 12:39 PM

My non-negotiable is that I bike on my stationary bike for an hour when I get home at night. I get settled into a good television series and bike away. I find it relaxing and enjoyable. I totally agree with this article. We all need some "self" time to re-boot.

Read more:

How to deal with autumn anxiety

Posted by Charles Waisbren on August 21, 2022 at 7:56 AM

For sure it is anxiety producing to think about the end of the summer.  There are ways to help cope.

You can always look forward to the start of the Packer's season....

Read more:

Monkey Pox

Posted by Charles Waisbren on August 12, 2022 at 8:45 AM

Monkey Pox.....

Not much of a risk....

Read more:

Sleep better

Posted by Charles Waisbren on August 05, 2022 at 3:02 PM

Tips for a better sleeping experience....
I like total exhaustion. I do the exercise bike for an hour once I get home from work.
Other more scientific tips:

Read more: