Here we go again. Another Covid surge. Minimally, get vaccinated, get your third and fourth booster and if you still get Covid, get Paxlovid to minimize your symptoms and shorten your illness course.
Chocolate indeed tastes great but I can't really promote it as being "good for you". Too caloric!
Others don't agree.
Much more fun to catch fish for a fish meal than just popping fish oil pills...
Get out on the lake!
Following the news can indeed be quite disheartening. I cope by just listening to sports radio.
Other strategies...
It probably is better to use your own bathroom before you go out.....
I think that we all realize this: stress is bad for you. This study shows that the immune system is negatively influenced by stress. Continue to try to decrease the stressors in life.....(I know: easier said than done)
Don't feel guilty. Your morning coffee (even with a teaspoon of sugar) is actually good for health. It is likely due to the antioxidant properties of the coffee beans.
Eating a balanced, healthy, low carbohydrate diet is all you need. A protein supplement to support muscle strength is wishful thinking.
Cardiac symptoms in women are more subtle than in men. This is another reason why ultrafast CTs of the heart are so valuable. For $49 at any St. Lukes imaging center, how can you go wrong?
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