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Monkey Pox

Posted by Charles Waisbren on August 12, 2022 at 8:45 AM

Monkey Pox.....

Not much of a risk....

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Sleep better

Posted by Charles Waisbren on August 05, 2022 at 3:02 PM

Tips for a better sleeping experience....
I like total exhaustion. I do the exercise bike for an hour once I get home from work.
Other more scientific tips:

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Buckle up: Another Covid surge

Posted by Charles Waisbren on July 29, 2022 at 12:37 PM

Here we go again. Another Covid surge. Minimally, get vaccinated, get your third and fourth booster and if you still get Covid, get Paxlovid to minimize your symptoms and shorten your illness course.

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Too good to be true

Posted by Charles Waisbren on July 22, 2022 at 7:38 AM

Chocolate indeed tastes great but I can't really promote it as being "good for you".  Too caloric!

Others don't agree.

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Put more fish in your diet!

Posted by Charles Waisbren on July 15, 2022 at 12:57 PM

Much more fun to catch fish for a fish meal than just popping fish oil pills...

Get out on the lake!

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Reading the news

Posted by Charles Waisbren on July 08, 2022 at 3:43 PM

Following the news can indeed be quite disheartening.  I cope by just listening to sports radio.

Other strategies...

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Stress is bad for you!

Posted by Charles Waisbren on June 24, 2022 at 8:07 AM

I think that we all realize this: stress is bad for you. This study shows that the immune system is negatively influenced by stress. Continue to try to decrease the stressors in life.....(I know: easier said than done)

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The Monkeypox Virus

Posted by Charles Waisbren on June 11, 2022 at 8:31 AM

I know that the Covid experience has frightened all of us. However, it appears that Monkeypox will not go down the same pathway.
It is a much different type of virus and appears to spread only by contact rather than airborne transmission.