Adulthood: Does it now mean responsible eating?
Posted by Charles Waisbren on January 20, 2016 at 3:18 PM
How a Big Mac affects your body in one hour. Do you really want to know? Another joy of life gets flushed away with responsible living.
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Cold weather is good for your health!
Posted by Charles Waisbren on January 16, 2016 at 3:47 PM
Come on now! The cold weather isn't all that bad. In fact, there are many health benefits to exposing yourself to the elements. Read about the 15 benefits of cold weather.
Socializing is good for you!
Posted by Charles Waisbren on January 13, 2016 at 3:13 PM
OK.... We are tired at night and on weekends. But research now shows that having friends is good for your health. Socializing enhances the immune system, lowers blood pressure and decreases the risk of diabetes. Let's get off the couch and hang with our buddies.
Eggs are just fine for breakfast
Posted by Charles Waisbren on January 10, 2016 at 11:35 AM
Cool Hand Luke was correct all along. Eggs are just fine for breakfast. It appears that the cholesterol worries about eggs has not been proven to be true. Go ahead. Scramble them up!
Grandpa was right
Posted by Charles Waisbren on January 09, 2016 at 3:27 PM
Well, I guess that Grandpa was correct. Prunes have a wonderful laxative effect. However, I think that I would rather die of constipation than partake......
Cold weather assists in weight loss
Posted by Charles Waisbren on January 06, 2016 at 2:01 PM
Research now shows that cold weather can assist in weight loss. So what is our excuse? Not cold enough yet?
14 ways to avoid colds and the flu
Posted by Charles Waisbren on January 03, 2016 at 12:40 PM
I particularly vote for plenty of sleep, exercise and keeping away from stress. I'm not sure that the Pope will be able to follow this advice. What's your excuse?
Read about these basic precautions to keep you healthy.
New Years Resolution Time
Posted by Charles Waisbren on January 01, 2016 at 9:29 AM
OK! 2016 is here. New Years resolution time…. Time to get to a human weight….. You need to be eating less than 1000 calories a day and to be expending at least 400 calories every 24 hours on your exercise machine. There is no magic…. It is all about input and output. You will be placed on our office scale at your next doctors visit…. The time is NOW to get started….
A new app to let us know if we are drinking too much
Posted by Charles Waisbren on December 26, 2015 at 10:43 AM
Think you're drinking too much? New alcohol app will tell you. This might be an appropriate download for this holiday season. However, I'm not sure that we can't figure this information out by ourselves.
A HEARTFELT THANK YOU!
Posted by Charles Waisbren on December 23, 2015 at 10:23 AM
I WOULD LIKE TO TAKE THIS OPPORTUNITY TO WISH ALL OF MY PATIENTS HAPPY HOLIDAYS AND TO LET EACH AND EVERYONE OF YOU KNOW HOW GRATEFUL I AM TO HAVE YOUR TRUST. I DON’T TAKE THIS RESPONSIBILITY LIGHTLY AND I HOPE THAT YOU REALIZE THAT I WILL ALWAYS BE THERE FOR YOU. ENJOY THE END OF 2015, STAY HEALTHY AND (EAT SENSIBLY…..)….
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