Trouble falling back to sleep once you wake up in the middle of the night?
Don't start messing with your cell phone: the bright light inhibits your body's natural melatonin.
You can read with a soft light; stretch; deep breathe; even get out of bed for a while.
Summer is here. Protect yourself from tick bites (as well as from Covid): Cover up; Spray up; Check yourself for ticks once you come indoors.
If you have been vaccinated, you are really in pretty good shape. The Covid 19 vaccinations are over 90 percent effective! In fact, there have been NO hospitalizations for Covid 19 in people who have been vaccinated. Please, get your Covid 19 vaccination. The Covid 19 vaccinations are safe and work just fine.
Informative answers to your questions about insomnia.
During the pandemic, many adult children moved back in with their parents. Some have found it hard to return to their own homes. I must admit, I loved having my son and his family move in with us for a while during the height of Covid 19. I am not sure, though, whether my son and his family found it difficult to return to their life back in New York.
I am a bath guy. There seems to be some data that they are indeed good for you.
Although we are making great progress against Covid 19, it is still safer to exercise outside rather than in a closed gym. The smaller indoor space, heavy breathing and multiple exercisers make the gym experience risker than being outside. It is summer now. Get out to walk, jog, bike or do your yoga on an outdoor mat.
Turning the corner on the pandemic is a great time to reset. We need to lose those Covid 19 pounds and get back into shape.
The weather has turned nice. Spring is here. Gardening is good for your muscles, helps reduce stress, gets you your dose of vitamin D and is Covid worry free. Visit your garden center and get to work!
Appointment