Night time wake up with subsequent insomnia?
Posted by Charles Waisbren on July 16, 2021 at 12:19 PM
Trouble falling back to sleep once you wake up in the middle of the night?
Don't start messing with your cell phone: the bright light inhibits your body's natural melatonin.
You can read with a soft light; stretch; deep breathe; even get out of bed for a while.