Night time wake up with subsequent insomnia?
Posted by Charles Waisbren on July 16, 2021 at 12:19 PM
Trouble falling back to sleep once you wake up in the middle of the night?
Don't start messing with your cell phone: the bright light inhibits your body's natural melatonin.
You can read with a soft light; stretch; deep breathe; even get out of bed for a while.
Sign up for updates
Latest Updates
-
Too much vitamin intake...
April 26, 2024 -
Spring time allergies
April 20, 2024 -
Less stress; Better Health
April 13, 2024 -
Internet information should be taken "with a grain of salt"...
April 05, 2024
Appointment