Charles J. Waisbren, MD
Charles J. Waisbren, MD Charles J. Waisbren, MD

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Night time wake up with subsequent insomnia?

Posted by Charles Waisbren on July 16, 2021 at 12:19 PM

Trouble falling back to sleep once you wake up in the middle of the night?

Don't start messing with your cell phone:  the bright light inhibits your body's natural melatonin.

You can read with a soft light; stretch; deep breathe; even get out of bed for a while.

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Charles J. Waisbren, MD
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phone: (414) 771-5900

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Charles Waisbren is committed to the Milwaukee community

Born in Milwaukee and a product of its public school system, Dr. Waisbren has shown devotion to the community and underprivileged youth through his coaching at Northcott Community Center.

Latest Updates

  • Avoiding Respiratory Tract Infections December 02, 2023
  • Enjoy your Thanksgiving weekend November 23, 2023
  • Helpful hints to aid in your weight loss quest November 17, 2023
  • CBD for anxiety November 10, 2023

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