Charles J. Waisbren, MD
Charles J. Waisbren, MD Charles J. Waisbren, MD

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Always regaining your lost weight?

Posted by Charles Waisbren on May 14, 2016 at 7:31 PM

We all know this to be true: You lose weight and then some how your body gains it back. The "Biggest Losers" all did. Indeed, life is unfair. The reason: your body crashes your metabolic rate to put your lost weight back on. From natures point of view, this makes sense. As your doctor, I say deal with it. Eat even less.....or exercise even more.


Men are right to be terrified about Mother's Day

Posted by Charles Waisbren on May 07, 2016 at 11:39 AM

Men are right to be terrified about Mother's Day.....
There is no way they can win. The day is spent bestowing affection towards their mother while trying to do the same for the mother of his children (the wife). It is an impossible task. Let me know if anyone has any ideas of survival. I am getting ready to enter the dog house......

 


Be careful what you wish for...

Posted by Charles Waisbren on May 04, 2016 at 7:46 PM

I know that this is a difficult issue: Tinkering with nature.....Weighing the benefits and risks of genetically engineering animals. I just remember that those genetically altered lady bugs sure did bite.


Go for the burn!

Posted by Charles Waisbren on May 01, 2016 at 8:52 AM

 It appears that your nice, leisurely walk probably doesn't get you into as good physical shape as you think.
It is more beneficial to have bursts of aerobic activity, even if the spent exercise time is dramatically less. I recommend the exercise bike over the sprint for our old knees.... 


How often should you weigh yourself?

Posted by Charles Waisbren on April 27, 2016 at 4:26 PM

How often should you weigh yourself? We all know that by the time our clothes are too tight, we are in deep trouble. Regardless of the pain that it can cause, I recommend weighing yourself everyday. It should help things from getting excessively out of control...


High fat diets put you to sleep

Posted by Charles Waisbren on April 23, 2016 at 10:50 AM

We all know that this is true: A big, high fat diet gets us sleepy...So, unless we want to nod out during the day, it is best to go with low fat (and low carbohydrate) meals. Perhaps just a piece of wheat toast for breakfast, a salad for lunch and a fish/lean meat and vegetable dinner. Sounds easy to comply, huh?


Where are my car keys?

Posted by Charles Waisbren on April 20, 2016 at 2:16 PM

We CAN improve our brain function! A healthy lifestyle, aerobic exercise, meditation and brain training can all enhance our cognitive function. Keep this in mind while you are looking for where you put your car keys......


Get those nails taken care of!

Posted by Charles Waisbren on April 16, 2016 at 1:13 PM

Are your toe nails disgusting due to fungus? Do you go to sleep with socks on to hide them? It is time to get your nails taken care of. Years ago, the only option was an oral medication which did indeed have some liver toxicity issues. Now, the newer oral medication is safe and quite effective. The topical solutions are far less efficacious.


Broken hearts....

Posted by Charles Waisbren on April 09, 2016 at 12:16 PM

"Broken hearts" are real...... but unless we bond, we just have emptiness. The benefits outweigh the health risks.


Have YOU had your screening colonoscopy yet?

Posted by Charles Waisbren on April 06, 2016 at 12:47 PM

Colon cancer: Precursors are those small colon polyps which hide out without symptoms in your bowels. Coffee consumption, exercise, daily aspirin intake and a diet rich in fruit and vegetables all decrease the risk of colon cancer. Regardless, have YOU had your screening colonoscopy at age 50? 


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Charles J. Waisbren, MD
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Charles Waisbren is committed to the Milwaukee community

Born in Milwaukee and a product of its public school system, Dr. Waisbren has shown devotion to the community and underprivileged youth through his coaching at Northcott Community Center.

Latest Updates

  • Enjoy your breakfast brew! February 27, 2021
  • Protect your heart with daily exercise! February 20, 2021
  • The new Covid 19 variant is arriving! February 13, 2021
  • Answers to all your questions about the Covid 19 vaccination program February 05, 2021

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