You need a "non-negotiable"
Posted by Charles Waisbren on August 26, 2022 at 12:39 PM
My non-negotiable is that I bike on my stationary bike for an hour when I get home at night. I get settled into a good television series and bike away. I find it relaxing and enjoyable. I totally agree with this article. We all need some "self" time to re-boot.