Less carbohydrates; more protein and fat...
Posted by Charles Waisbren on May 25, 2024 at 7:14 AM
I am an anti-carb advocate. Carbohydrates, although delicious, don't satiate the appetite as well as protein or fats. For weight control, I recommend less carbohydrates and more protein, vegetables and some fat. You don't need to follow a full fledged ketogenic diet to lose weight or maintain a reasonable BMI.
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