Can you eat "too healthy"/
Posted by Charles Waisbren on May 11, 2025 at 2:51 PM
I find that a big issue is the belief that "lots of fruit is good for you". In reality, it is easy to eat too much of it (excess calories and can cause a high blood sugar in diabetics)... Also, I have seen that the belief that "you must drink lots of water" has caused an issue with patients' electrolytes (sodium). Just drink enough water to quench your thirst.
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