If you get enough sleep, you will avoid bronchitis and frequent sore throats. I keep on harping about the disease preventing attributes of rest but I firmly believe that this is a helpful health tip.
I still feel that a colonoscopy gives you the most complete assurance of colon health. Colon polyps can turn into cancer and these are NOT detected by the new fecal DNA test kit. Just assessing for blood in the stool or a colon CT are even less sensitive measures. Drink up patients! I just did....
What foods NOT to eat.... Start with hot dogs, pretzels and diet soda..... Oh NO! Say it isn't so....
Exercise: The MIRACLE CURE: Exercise has been shown to lower blood pressure in patients with hypertension and improve cholesterol and triglyceride levels. For people who have had a heart attack, exercise therapy reduces all causes of mortality by 27 percent. People with diabetes who exercise have lower sugars which reduce the risk of complications from the disease. Exercise improves the symptoms of depression and patients with chronic obstructive pulmonary disease can walk farther and function better if they exercise. The recommendation for exercise is 30 minutes a day of moderate intensity physical activity. Moderate intensity is probably much less than you think. Walking briskly, at 3 to 4 miles per hour or so, qualifies. So does bicycling slower than 10 miles an hour. Anything that gets your heart rate somewhere between 110 and 140 beats per minute is enough. There is something in this “fit bit” sensation.
Love decreases the sensation of pain! Your mate or a puppy should do the trick.
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Don't fool yourself. Rather than having a "healthy' granola bar for breakfast, you might as well have a piece of chocolate cake. They usually have the same amount of sugar and calories....
I simply won't go outside at dusk! IT IS FEEDING HOUR! I simply hate to get bit by mosquitoes. I find the itch from their bite intolerable. Consequently, it makes me quite the outdoorsman. It also allows me to tell my wife that I can't walk the dogs when I get home from work. Read why mosquito bites itch so much...
Should you take vitamins? There are over 85,000 dietary supplements out there. Which ones are helpful? You probably know my answer......
Frequently, I hear peri-menopausal patients lament about hot flashes. Some medications work to alleviate this vaso-motor instability but many don't want to take prescription drugs to help with all that sweating.... New studies
show that vigorous, aerobic exercise helps the body adjust its thermostat to the changes associated with menopause.
14 reasons why you should exercise everyday..
Exercise provides a natural high; You'll have better sex if you work out; Physical activity reduces PMS symptoms; Exercise improves cognitive function and memory; Exercise is a natural antidepressant; Being fit will boost your confidence; Exercising regularly will make you feel more energetic; An exercise regimen will help you sleep better; Exercise relieves stress; It will help you tap into your creativity; You’ll look and feel younger; Strengthens muscles and bones; You’ll feel happier!
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