I'm not signing off on this "controlled breathing" stuff. I believe in aerobic exercise which will command rapid breathing and elicit an endorphin release.
Read about an opposing strategy. (It indeed is easier)
Shingles is NO fun. The vaccine isn't totally protective but it DOES offer some defense from that old chicken pox virus in our body from popping out...
Does drinking sparkling water have a downside? I think that it is great! No calories; no sodium; no artificial flavors. The only drawback is the burping. (Your family should cut you some slack)...
You might think that it is just wiser to just get the flu rather than getting a flu shot.... Not totally true.
Twenty years have gone by, I hope that my son, Harry, has finally forgiven me for raiding his halloween candy. Halloween is indeed hard for calorie counting...
Read this nice article:
Your love of your life.... Should you let your pup lick your face? Probably not..... (but how can you help it....)
Hardee's Country Breakfast Burrito/920 calories
Carl's Jr.'s Breakfast Burger/810 calories
Burger King's Enormous Omelet Sandwich/730 calories
McDonalds' Sausage, Egg and Cheese McGriddle/550 calories
If you get enough sleep, you will avoid bronchitis and frequent sore throats. I keep on harping about the disease preventing attributes of rest but I firmly believe that this is a helpful health tip.
I still feel that a colonoscopy gives you the most complete assurance of colon health. Colon polyps can turn into cancer and these are NOT detected by the new fecal DNA test kit. Just assessing for blood in the stool or a colon CT are even less sensitive measures. Drink up patients! I just did....
What foods NOT to eat.... Start with hot dogs, pretzels and diet soda..... Oh NO! Say it isn't so....
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