Controlled breathing vs Going for the burn...
Posted by Charles Waisbren on November 12, 2016 at 8:31 AM
I'm not signing off on this "controlled breathing" stuff. I believe in aerobic exercise which will command rapid breathing and elicit an endorphin release.
Read about an opposing strategy. (It indeed is easier)
Sign up for updates
Latest Updates
-
Julie Waisbren honored by Milwaukee Magazine
May 03, 2024 -
Too much vitamin intake...
April 26, 2024 -
Spring time allergies
April 20, 2024 -
Less stress; Better Health
April 13, 2024
Appointment