Controlled breathing vs Going for the burn...
Posted by Charles Waisbren on November 12, 2016 at 8:31 AM
I'm not signing off on this "controlled breathing" stuff. I believe in aerobic exercise which will command rapid breathing and elicit an endorphin release.
Read about an opposing strategy. (It indeed is easier)
Social distancing is the most effective way to stay safe
April 19, 2020
The Corona Virus
March 03, 2020
How to develop good habits
February 21, 2020