How to deal with the holidays
Posted by Charles Waisbren on November 19, 2016 at 11:37 AM
I totally agree that exercise keeps depression at bay. It allows your body to release endorphins--- that "runner's" high that we have all experienced. Put on those athletic shoes and "go for the burn". It will help you deal with your in-laws this holiday season.
Lots of ways to lower your risk of heart disease.
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