How to deal with the holidays
Posted by Charles Waisbren on November 19, 2016 at 11:37 AM
I totally agree that exercise keeps depression at bay. It allows your body to release endorphins--- that "runner's" high that we have all experienced. Put on those athletic shoes and "go for the burn". It will help you deal with your in-laws this holiday season.
Sign up for updates
Latest Updates
-
Combat muscle loss
May 15, 2025 -
Can you eat "too healthy"/
May 11, 2025 -
Should you be taking vitamins?
April 25, 2025 -
Evening clues to help you lose weight
April 18, 2025
Appointment