Blog

Happy Holidays to all of you out there.

Posted by Charles Waisbren on December 25, 2016 at 9:24 AM

It is the time of year to reflect and be grateful for all the good things in our lives.  Enjoy your family and the time off.

Happy Holidays!

Want to live longer?

Posted by Charles Waisbren on December 21, 2016 at 1:00 PM

Big trouble here: This study shows that patients of women doctors live longer than patients of male doctors. My patients out there: you will have to wait until my daughter joins my practice....
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The best time to exercise?

Posted by Charles Waisbren on December 17, 2016 at 4:57 PM

The best time to exercise to lose weight? I do have the correct answer about this. Light breakfast; very light lunch---can't exercise on a full stomach--- and then "go for the burn" before dinner (the exercise will make you less starving at dinner time...) 
You lose weight by exercising because you end up EATING LESS!
Sorry but it isn't the calories being burned....

 

 

What not to say to a cancer patient.....

Posted by Charles Waisbren on December 04, 2016 at 2:08 PM

This is a REALLY good article about how to talk to someone who is being treated for cancer. Make yourself read it.... I am sure that we all struggle about what to say in this circumstance. You may or may not be surprised at the suggestions. I think that they are right on target.

What not to say....

 

 

 

Snoring.....

Posted by Charles Waisbren on November 30, 2016 at 1:46 PM

My dear wife has become quite the snorer. Even the dogs are leaving the bedroom for peace and quiet. I am trying to get her to read the following article...

 

 

Happy Thanksgiving!

Posted by Charles Waisbren on November 24, 2016 at 9:00 AM

Happy Thanksgiving from all of us. I am extremely thankful for my dedicated office staff and just a tremendous group of wonderful patients. In fact, today I will give all of you license to eat however many carbohydrates you want....(just today, though).

 

How to deal with the holidays

Posted by Charles Waisbren on November 19, 2016 at 11:37 AM

I totally agree that exercise keeps depression at bay. It allows your body to release endorphins--- that "runner's" high that we have all experienced. Put on those athletic shoes and "go for the burn". It will help you deal with your in-laws this holiday season.

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Beards make you healthier

Posted by Charles Waisbren on November 16, 2016 at 5:09 PM

Beards can make you healthier......(maybe)... Clear it with the wife or girl friend, though... They might want to take a chance with your well being.....
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