Happy Thanksgiving from all of us. I am extremely thankful for my dedicated office staff and just a tremendous group of wonderful patients. In fact, today I will give all of you license to eat however many carbohydrates you want....(just today, though).
I totally agree that exercise keeps depression at bay. It allows your body to release endorphins--- that "runner's" high that we have all experienced. Put on those athletic shoes and "go for the burn". It will help you deal with your in-laws this holiday season.
Beards can make you healthier......(maybe)... Clear it with the wife or girl friend, though... They might want to take a chance with your well being.....
Read more:
I'm not signing off on this "controlled breathing" stuff. I believe in aerobic exercise which will command rapid breathing and elicit an endorphin release.
Read about an opposing strategy. (It indeed is easier)
Shingles is NO fun. The vaccine isn't totally protective but it DOES offer some defense from that old chicken pox virus in our body from popping out...
Does drinking sparkling water have a downside? I think that it is great! No calories; no sodium; no artificial flavors. The only drawback is the burping. (Your family should cut you some slack)...
You might think that it is just wiser to just get the flu rather than getting a flu shot.... Not totally true.
Twenty years have gone by, I hope that my son, Harry, has finally forgiven me for raiding his halloween candy. Halloween is indeed hard for calorie counting...
Read this nice article:
Your love of your life.... Should you let your pup lick your face? Probably not..... (but how can you help it....)
Hardee's Country Breakfast Burrito/920 calories
Carl's Jr.'s Breakfast Burger/810 calories
Burger King's Enormous Omelet Sandwich/730 calories
McDonalds' Sausage, Egg and Cheese McGriddle/550 calories
Appointment