Charles J. Waisbren, MD
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The best time to exercise?

Posted by Charles Waisbren on December 17, 2016 at 4:57 PM

The best time to exercise to lose weight? I do have the correct answer about this. Light breakfast; very light lunch---can't exercise on a full stomach--- and then "go for the burn" before dinner (the exercise will make you less starving at dinner time...) 
You lose weight by exercising because you end up EATING LESS!
Sorry but it isn't the calories being burned....

 

 

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Born in Milwaukee and a product of its public school system, Dr. Waisbren has shown devotion to the community and underprivileged youth through his coaching at Northcott Community Center.

Latest Updates

  • Weight gain and diabetes.... March 17, 2023
  • How to sleep better March 11, 2023
  • Healthy food options... They taste great too. March 01, 2023
  • Meet our two new providers February 24, 2023

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