The best time to exercise?
Posted by Charles Waisbren on December 17, 2016 at 4:57 PM
The best time to exercise to lose weight? I do have the correct answer about this. Light breakfast; very light lunch---can't exercise on a full stomach--- and then "go for the burn" before dinner (the exercise will make you less starving at dinner time...)
You lose weight by exercising because you end up EATING LESS!
Sorry but it isn't the calories being burned....
It is important for your health to get out in nature
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