Charles J. Waisbren, MD
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The best time to exercise?

Posted by Charles Waisbren on December 17, 2016 at 4:57 PM

The best time to exercise to lose weight? I do have the correct answer about this. Light breakfast; very light lunch---can't exercise on a full stomach--- and then "go for the burn" before dinner (the exercise will make you less starving at dinner time...) 
You lose weight by exercising because you end up EATING LESS!
Sorry but it isn't the calories being burned....

 

 

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Born in Milwaukee and a product of its public school system, Dr. Waisbren has shown devotion to the community and underprivileged youth through his coaching at Northcott Community Center.

Latest Updates

  • Combat muscle loss May 15, 2025
  • Can you eat "too healthy"/ May 11, 2025
  • Should you be taking vitamins? April 25, 2025
  • Evening clues to help you lose weight April 18, 2025

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