Get a good night's sleep!
Posted by Charles Waisbren on December 09, 2017 at 4:14 PM
Thank goodness for this opinion. Indeed it is better to get eight hours of sleep per night than sleeping less and fitting in a morning workout.... Don't underestimate the benefits of a good night's sleep!
Sign up for updates
Latest Updates
-
Lots of ways to lower your risk of heart disease.
September 22, 2023 -
Want to live to be 100 years old?
September 15, 2023 -
Help is on the way to combat the new Covid variant
September 08, 2023 -
When to get your next Covid booster...
August 26, 2023
Appointment