Get a good night's sleep!
Posted by Charles Waisbren on December 09, 2017 at 4:14 PM
Thank goodness for this opinion. Indeed it is better to get eight hours of sleep per night than sleeping less and fitting in a morning workout.... Don't underestimate the benefits of a good night's sleep!
Living Alone Can Be Deadly
March 29, 2019
The Risks Don't Outweigh the Benefits in the Use of Statins
March 24, 2019
Exercise fends off depression
March 17, 2019
Things to do while recovering from surgery
March 03, 2019