It is time to start working on your New Year's resolution plan....
Posted by Charles Waisbren on January 01, 2018 at 11:45 AM
Make your New Year's resolution specific, measurable, actually achievable, relevant and time bound....
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No way to eat......
Posted by Charles Waisbren on December 16, 2017 at 3:03 PM
After eating a pint of ice cream, you may not suffer from an acute heart attack but surely you will get a scolding from me. Too much fat! Too many calories! No way to eat.......
Get a good night's sleep!
Posted by Charles Waisbren on December 09, 2017 at 4:14 PM
Thank goodness for this opinion. Indeed it is better to get eight hours of sleep per night than sleeping less and fitting in a morning workout.... Don't underestimate the benefits of a good night's sleep!
You Need To Get Your Blood Pressure Under Control!
Posted by Charles Waisbren on December 03, 2017 at 10:53 AM
New blood pressure guidelines put more patients in the hypertension category. However, blood pressure can be brought under control. It is very important to do so!
A Better Approach to Dieting
Posted by Charles Waisbren on November 26, 2017 at 11:19 AM
"Eat breakfast like a king, lunch like a prince and dinner like a pauper." Studies show that even when the daily calorie intake is equal, dieting is more effective when most of the calories are consumed in the morning.
Have a wonderful Thanksgiving!
Posted by Charles Waisbren on November 23, 2017 at 11:22 AM
Happy Thanksgiving! Doctor's advice: Enjoy your family today; be thankful for all that is good in your life; save room for desert......
Recumbent bike vs upright bike vs elliptical machine....
Posted by Charles Waisbren on November 11, 2017 at 1:09 PM
Recumbent bike vs upright bike vs elliptical machine... The elliptical machine engages the most muscles and burns the most calories followed by the upright bike. The recumbent bike is for those with back or balance issues: it burns fewer calories and engages fewer muscle groups.
How to age well....
Posted by Charles Waisbren on November 05, 2017 at 2:30 PM
We are all aging....but you can act to age well. Keep your weight under control; avoid processed meats and packaged foods; exercise; strengthen social ties and keep on working.....
Not a true "give away".....
Posted by Charles Waisbren on October 29, 2017 at 11:06 AM
In reality, I didn't REALLY give away my daughter in July...... I still want her to work with me in Milwaukee. It remains possible....
Are there any real reasons NOT to get a flu shot?
Posted by Charles Waisbren on October 27, 2017 at 4:11 PM
Myths aside, there really are very few reasons NOT to get a flu shot....The only true reasons are a SEVERE egg allergy or previous reaction to a flu shot.
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