A Better Approach to Dieting
Posted by Charles Waisbren on November 26, 2017 at 11:19 AM
"Eat breakfast like a king, lunch like a prince and dinner like a pauper." Studies show that even when the daily calorie intake is equal, dieting is more effective when most of the calories are consumed in the morning.
Sign up for updates
Latest Updates
-
Make sure you are getting enough Vitamin D
September 13, 2024 -
For your guts sake, control what you take in...
September 07, 2024 -
It is NOT all about taking medication
September 01, 2024 -
What you should eat if you are on GLP (Ozempic/Mounjaro/Wegovy/Zepbound)
August 02, 2024
Appointment