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Too much vitamin intake...
Posted by Charles Waisbren on April 26, 2024 at 7:19 AM
I am more concerned about "over" nourishment more so than "under" nourishment. A healthy diet should make it unnecessary to take any vitamins at all. The only exception is perhaps some calcium, vitamin D and fish oil.....
Spring time allergies
Posted by Charles Waisbren on April 20, 2024 at 7:16 AM
Spring time allergies don't have to get you down. There are a variety of methods to combat those itchy eyes and runny nose.
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Less stress; Better Health
Posted by Charles Waisbren on April 13, 2024 at 7:03 AM
Indeed stress is bad for your health. I particularly believe that exercise is paramount in reducing stress. There are other methods to help reduce stress as well.
Internet information should be taken "with a grain of salt"...
Posted by Charles Waisbren on April 05, 2024 at 5:28 PM
Be careful with the information you read about on the internet. For instance, I am skeptical about this "better breathing" article:
Can't believe everything that you read on the internet.....
Posted by Charles Waisbren on March 29, 2024 at 6:24 AM
Strategies to help you fall asleep
Posted by Charles Waisbren on March 23, 2024 at 7:27 AM
Getting asleep can become an issue. I for one make sure that I don't watch any Packer or Bucks games before nighttime.
What about hydration?
Posted by Charles Waisbren on March 17, 2024 at 7:03 AM
I don't really subscribe to the hydration theory. Your body tells you when you are thirsty and need hydration. When this is the case, drink.... any fluids will do.
How to get ready for your colonoscopy
Posted by Charles Waisbren on March 09, 2024 at 6:53 AM
Great news! They lowered the recommended age for a screening colonoscopy from 50 down to 45. It really is a life saving screening test. If you are TOTALLY averse, then the Cologuard stool test is a reasonable alternative.
Be careful with what is out there.
Posted by Charles Waisbren on March 01, 2024 at 12:39 PM
Fresh, non-processed foods are the way to go. Thank goodness spring is coming and the vegetable stands will be opening up again. In addition, fishing season will soon be upon us....
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Julie Waisbren honored by Milwaukee Magazine
May 03, 2024 -
Too much vitamin intake...
April 26, 2024 -
Spring time allergies
April 20, 2024 -
Less stress; Better Health
April 13, 2024
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