Cold weather assists in weight loss

Posted by Charles Waisbren on January 06, 2016 at 2:01 PM

Research now shows that cold weather can assist in weight loss.  So what is our excuse?  Not cold enough yet?

14 ways to avoid colds and the flu

Posted by Charles Waisbren on January 03, 2016 at 12:40 PM

I particularly vote for plenty of sleep, exercise and keeping away from stress. I'm not sure that the Pope will be able to follow this advice. What's your excuse?
Read about these basic precautions to keep you healthy. 

New Years Resolution Time

Posted by Charles Waisbren on January 01, 2016 at 9:29 AM

OK!  2016 is here.  New Years resolution time….  Time to get to a human weight…..  You need to be eating less than 1000 calories a day and to be expending at least 400 calories every 24 hours on your exercise machine.  There is no magic….  It is all about input and output.  You will be placed on our office scale at your next doctors visit….  The time is NOW to get started…. 

A new app to let us know if we are drinking too much

Posted by Charles Waisbren on December 26, 2015 at 10:43 AM

Think you're drinking too much? New alcohol app will tell you. This might be an appropriate download for this holiday season. However, I'm not sure that we can't figure this information out by ourselves.

A HEARTFELT THANK YOU!

Posted by Charles Waisbren on December 23, 2015 at 10:23 AM

I WOULD LIKE TO TAKE THIS OPPORTUNITY TO WISH ALL OF MY PATIENTS HAPPY HOLIDAYS AND TO LET EACH AND EVERYONE OF YOU KNOW HOW GRATEFUL I AM TO HAVE YOUR TRUST.  I DON’T TAKE THIS RESPONSIBILITY LIGHTLY AND I HOPE THAT YOU REALIZE THAT I WILL ALWAYS BE THERE FOR YOU.  ENJOY THE END OF 2015, STAY HEALTHY AND (EAT SENSIBLY…..)….

Should your pet sleep in your bed?

Posted by Charles Waisbren on December 16, 2015 at 3:00 PM

IPhone danger!

Posted by Charles Waisbren on December 13, 2015 at 8:59 AM

I love my IPhone but indeed I appreciate the dangers of its obsessive use.  

Aching back?

Posted by Charles Waisbren on December 05, 2015 at 4:22 PM

Exercise your back pain away!  We all must strengthen our core to help our back deal with being upright!  These simple exercises can really help our chronic back aches.

Two much salt consumption!

Posted by Charles Waisbren on December 02, 2015 at 10:22 AM

We consume WAY too much salt.  By so doing, we retain water and raise our blood pressure.  Particularly if you are on blood pressure medication, not only shouldn’t you be adding salt to your foods, you need to avoid foods which are high in sodium.

Skinny Jeans: A health hazard?

Posted by Charles Waisbren on November 28, 2015 at 9:16 AM

"Wearing skinny jeans could be really bad for your health"….  I can’t “sign off” on this article.  We all know that if we can’t zip them up, we have to go to “plan B”….  This is especially true after the Thanksgiving weekend.