Charles J. Waisbren, MD
Charles J. Waisbren, MD Charles J. Waisbren, MD

Book An
Appointment
Menu
  • About Us
  • Accepted Insurance Providers
  • What We Treat
  • Recommendations
  • How to Find Us
  • Contact Us
Book An
Appointment

Wedding weight time

Posted by Charles Waisbren on January 02, 2022 at 5:13 PM
OK... New Years resolution time. Time to get to your wedding weight.... Some useful stategies:
1) To be grateful and conscious of what goes into your body.
2) Eat a greater variety of foods. More plant based. More mindful. Less snacking.
3) Eat on purpose and at a table, with the focus on enjoying the food instead of multitasking.
4) Think before you eat, and stop coming up with excuses why eating something you know you shouldn’t have is fine.
5) Not to use bad times as an excuse to eat poorly.
6) Only eat until you are satisfied, not full.
7) To find a variety of delicious, healthy vegetable side dishes that can be incorporated into every meal.
8) Try to focus on making sure you are actually hungry before eating.
9) Try to find a way to convince yourself to eat more slowly. Just get yourself to chew longer and slower, or to leave some breathing space between forkfuls.
10) Start asking yourself why you are eating, to see if it’s a case of feeding your emotions, taste buds, or body.
11) No evening eating; the kitchen is closed after dinner.
12) To enjoy the food in your mouth instead of immediately loading your fork for the next bite.
13) To pause after eating half of what’s on your plate before either finishing the plate or deciding not to.
Read more:

Share this:

  • email
  • facebook
  • twitter
Sign up for updates


Sign up with Facebook


Sign up with Twitter
Latest Updates
  • Weight gain and diabetes....
    March 17, 2023

  • How to sleep better
    March 11, 2023

  • Healthy food options... They taste great too.
    March 01, 2023

  • Meet our two new providers
    February 24, 2023

Patient Reviews
Charles J. Waisbren, MD on Facebook
Facebook
Ask Dr. Waisbren!

Ask Dr. Waisbren a question and he'll get back to you as soon as possible!

Learn More →

Contact Us

Charles J. Waisbren, MD
email: [email protected]
phone: (414) 771-5900

Connect With Us

Charles Waisbren is committed to the Milwaukee community

Born in Milwaukee and a product of its public school system, Dr. Waisbren has shown devotion to the community and underprivileged youth through his coaching at Northcott Community Center.

Latest Updates

  • Weight gain and diabetes.... March 17, 2023
  • How to sleep better March 11, 2023
  • Healthy food options... They taste great too. March 01, 2023
  • Meet our two new providers February 24, 2023

Copyright Charles J. Waisbren, MD 2015

Like Charles J. Waisbren, MD on Facebook.