The right dose of exercise for a longer life......
Posted by Charles Waisbren on November 03, 2018 at 12:05 PM
No big surprise here: Exercise is good for you... 30 minutes a day, with some of the exercise being vigorous, is all it takes....
Do I still need to wear a mask?
July 24, 2021
Night time wake up with subsequent insomnia?
July 16, 2021
Protect yourself from tick bites
July 09, 2021