The Benefits of Intermittent Fasting
Posted by Charles Waisbren on July 09, 2016 at 11:08 AM
Intermittent fasting decreases insulin levels and increases human growth hormone and adrenaline concentrations. This combination increases your metabolic rate and facilitates fat burning. I go from Tuesday night to Wednesday night without eating. It really isn't too hard to do if you keep busy and I indeed think that it facilitates weight loss in us oldsters....
Protect yourself from the sun!
August 18, 2019
Sugar is NOT good for you
July 28, 2019
Charcoal grilling vs propane grilling
June 30, 2019
Be careful when you start your grilling season....
June 28, 2019