The Benefits of Intermittent Fasting
Posted by Charles Waisbren on July 09, 2016 at 11:08 AM
Intermittent fasting decreases insulin levels and increases human growth hormone and adrenaline concentrations. This combination increases your metabolic rate and facilitates fat burning. I go from Tuesday night to Wednesday night without eating. It really isn't too hard to do if you keep busy and I indeed think that it facilitates weight loss in us oldsters....
Charcoal grilling vs propane grilling
June 30, 2019
Be careful when you start your grilling season....
June 28, 2019
Clean out your arteries....
June 23, 2019
It is important for your health to get out in nature
June 15, 2019