The Benefits of Intermittent Fasting
Posted by Charles Waisbren on July 09, 2016 at 11:08 AM
Intermittent fasting decreases insulin levels and increases human growth hormone and adrenaline concentrations. This combination increases your metabolic rate and facilitates fat burning. I go from Tuesday night to Wednesday night without eating. It really isn't too hard to do if you keep busy and I indeed think that it facilitates weight loss in us oldsters....
Sign up for updates
The Aging Process
May 31, 2023
Weight loss medications
May 26, 2023
Fish are a wonderful addition to your diet
May 19, 2023
Mammograms at 40!
May 12, 2023