Stop those hot flashes!
Posted by Charles Waisbren on August 06, 2016 at 11:05 AM
Frequently, I hear peri-menopausal patients lament about hot flashes. Some medications work to alleviate this vaso-motor instability but many don't want to take prescription drugs to help with all that sweating.... New studies show that vigorous, aerobic exercise helps the body adjust its thermostat to the changes associated with menopause.
It is important for your health to get out in nature
June 15, 2019
Good news for our mental health
May 05, 2019
April 21, 2019
Living Alone Can Be Deadly
March 29, 2019