Pandemic aside: You need to continue to exercise!
Posted by Charles Waisbren on September 11, 2020 at 12:19 PM
Indeed this is a very stressful time. Now more than ever, we need to exercise! This study reaffirms that exercise reduces stress. Go take that walk; Start jogging outside; Use that exercise bike; Take that on-line exercise class. You will feel better if you get that heart rate up!