Oh gosh: My painful heel....
Posted by Charles Waisbren on September 27, 2023 at 4:00 PM
What a drag. If the first step out of the bed in the morning causes extreme heel pain, you have plantar fasciitis. You will need to buy orthotics which support your arches. Put them in all your shoes and skip the barefoot or sandals walking. Thankfully, it usually gets better.
Appointment