It's all about the quality of your diet....not the quantity
Posted by Charles Waisbren on November 16, 2018 at 12:25 PM
The key to weight loss is diet quality; not quantity. You need to have a diet with more vegetables, more whole foods, less added sugar and less refined grains. I favor a diet with NO SUGAR.... It is easier to keep track....
Protect yourself from the sun!
August 18, 2019
Sugar is NOT good for you
July 28, 2019
Charcoal grilling vs propane grilling
June 30, 2019
Be careful when you start your grilling season....
June 28, 2019