How to start your exercise routine...
Posted by Charles Waisbren on May 19, 2018 at 6:01 PM
We all should be exercising. Getting started is often the biggest problem. You need to understand your primary motivation; set realistic, specific, short term goals; create a program; find something that you enjoy.....and put it in your daily "to do" list. Read this terrific article to learn more about how to start working out.
Sign up for updates
Latest Updates
-
stress relievers
February 07, 2025 -
"Game Changer" for the health of Americans
January 19, 2025 -
Still the best diet plan....
January 10, 2025 -
New Years Resolutions.....(again)
January 03, 2025
Appointment