How to start your exercise routine...
Posted by Charles Waisbren on May 19, 2018 at 6:01 PM
We all should be exercising. Getting started is often the biggest problem. You need to understand your primary motivation; set realistic, specific, short term goals; create a program; find something that you enjoy.....and put it in your daily "to do" list. Read this terrific article to learn more about how to start working out.
Enjoy your breakfast brew!
February 27, 2021
Protect your heart with daily exercise!
February 20, 2021
The new Covid 19 variant is arriving!
February 13, 2021