How to sleep better
Posted by Charles Waisbren on March 11, 2023 at 12:16 PM
Trouble falling asleep is horrible. Work on a routine time that you go down to sleep; Stay away from alcohol (it gives a bad night's sleep); Put your IPad away; (You don't really need to order anything from Amazon); Don't watch a late night Packers or Bucks game (A Brewer game, though, might put you right to sleep); Keep your room nice and cool.
Lots of ways to lower your risk of heart disease.
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