How to effectively lose weight
Posted by Charles Waisbren on November 04, 2015 at 12:33 PM
To lose weight, eating less Is MUCH more important than exercising more!
Sorry everyone…… I hate to harp on this but to get rid of those unwanted pounds, you have to take in far fewer calories than you are used to doing…. (starve)… We just don’t require that many calories to sustain ourselves and exercise just doesn’t burn away our usual caloric intake. Life indeed is unfair. We just have to eat less than 1000 calories a day to get to a trim state. Slim pickens…
Read more:
I also recommend the FIT LIP (patent pending)..... It fits gently around the head and lips.
Sign up for updates
Latest Updates
-
Lots of ways to lower your risk of heart disease.
September 22, 2023 -
Want to live to be 100 years old?
September 15, 2023 -
Help is on the way to combat the new Covid variant
September 08, 2023 -
When to get your next Covid booster...
August 26, 2023
Appointment