Go for the burn!
Posted by Charles Waisbren on May 01, 2016 at 8:52 AM
It appears that your nice, leisurely walk probably doesn't get you into as good physical shape as you think.
It is more beneficial to have bursts of aerobic activity, even if the spent exercise time is dramatically less. I recommend the exercise bike over the sprint for our old knees....
Sign up for updates
Latest Updates
-
Lots of ways to lower your risk of heart disease.
September 22, 2023 -
Want to live to be 100 years old?
September 15, 2023 -
Help is on the way to combat the new Covid variant
September 08, 2023 -
When to get your next Covid booster...
August 26, 2023
Appointment