Go for the burn!
Posted by Charles Waisbren on May 01, 2016 at 8:52 AM
It appears that your nice, leisurely walk probably doesn't get you into as good physical shape as you think.
It is more beneficial to have bursts of aerobic activity, even if the spent exercise time is dramatically less. I recommend the exercise bike over the sprint for our old knees....
Enjoy your breakfast brew!
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