Get enough sleep!
Posted by Charles Waisbren on January 19, 2019 at 1:22 PM
After controlling for smoking, diabetes, fasting glucose and cholesterol, researchers found that compared with people who slept seven to eight hours a night, those who slept less than six hours were 27 percent more likely to be in the highest one-third for the amount of plaque in their arteries. Hence, get to bed early! (I tell my wife this all the time....)
Sign up for updates
Latest Updates
-
Combat muscle loss
May 15, 2025 -
Can you eat "too healthy"/
May 11, 2025 -
Should you be taking vitamins?
April 25, 2025 -
Evening clues to help you lose weight
April 18, 2025
Appointment