Get enough sleep!
Posted by Charles Waisbren on January 19, 2019 at 1:22 PM
After controlling for smoking, diabetes, fasting glucose and cholesterol, researchers found that compared with people who slept seven to eight hours a night, those who slept less than six hours were 27 percent more likely to be in the highest one-third for the amount of plaque in their arteries. Hence, get to bed early! (I tell my wife this all the time....)
Sign up for updates
Latest Updates
-
The Aging Process
May 31, 2023 -
Weight loss medications
May 26, 2023 -
Fish are a wonderful addition to your diet
May 19, 2023 -
Mammograms at 40!
May 12, 2023
Appointment