Get enough sleep!
Posted by Charles Waisbren on January 19, 2019 at 1:22 PM
After controlling for smoking, diabetes, fasting glucose and cholesterol, researchers found that compared with people who slept seven to eight hours a night, those who slept less than six hours were 27 percent more likely to be in the highest one-third for the amount of plaque in their arteries. Hence, get to bed early! (I tell my wife this all the time....)
Protect yourself from the sun!
August 18, 2019
Sugar is NOT good for you
July 28, 2019
Charcoal grilling vs propane grilling
June 30, 2019
Be careful when you start your grilling season....
June 28, 2019