Charles J. Waisbren, MD
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Get enough sleep!

Posted by Charles Waisbren on January 19, 2019 at 1:22 PM

After controlling for smoking, diabetes, fasting glucose and cholesterol, researchers found that compared with people who slept seven to eight hours a night, those who slept less than six hours were 27 percent more likely to be in the highest one-third for the amount of plaque in their arteries. Hence, get to bed early! (I tell my wife this all the time....)

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Born in Milwaukee and a product of its public school system, Dr. Waisbren has shown devotion to the community and underprivileged youth through his coaching at Northcott Community Center.

Latest Updates

  • Combat muscle loss May 15, 2025
  • Can you eat "too healthy"/ May 11, 2025
  • Should you be taking vitamins? April 25, 2025
  • Evening clues to help you lose weight April 18, 2025

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