Fruit is part of the problem....
Posted by Charles Waisbren on July 06, 2016 at 12:07 PM
Bad news! Fruit is not "the perfect snack". It is high in fructose which spikes your sugar counts; it is hard to digest and hence causes bloating; it triggers the hormone ghrelin which stimulates your appetite; it isn't particularly low in calories.... The "Waisbren Diet" has no fruit...
Sign up for updates
Latest Updates
-
Building muscle mass
May 27, 2022 -
Cardiac symptoms in women can be quite subtle.
May 20, 2022 -
Are carbs worth it?
May 07, 2022 -
Are there "brain foods"?
April 30, 2022
Appointment