Fruit is part of the problem....
Posted by Charles Waisbren on July 06, 2016 at 12:07 PM
Bad news! Fruit is not "the perfect snack". It is high in fructose which spikes your sugar counts; it is hard to digest and hence causes bloating; it triggers the hormone ghrelin which stimulates your appetite; it isn't particularly low in calories.... The "Waisbren Diet" has no fruit...
Do I still need to wear a mask?
July 24, 2021
Night time wake up with subsequent insomnia?
July 16, 2021
Protect yourself from tick bites
July 09, 2021