Fruit is part of the problem....
Posted by Charles Waisbren on July 06, 2016 at 12:07 PM
Bad news! Fruit is not "the perfect snack". It is high in fructose which spikes your sugar counts; it is hard to digest and hence causes bloating; it triggers the hormone ghrelin which stimulates your appetite; it isn't particularly low in calories.... The "Waisbren Diet" has no fruit...
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