Charles J. Waisbren, MD
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Fad diets may not be all that bad

Posted by Charles Waisbren on July 29, 2015 at 12:00 PM

Fad diets do indeed get a bad rap.  In fact, I feel that what they really do is help "jump start" you on the way to a healthier diet.  Fad diets are like diving into the pool before you start to swim.  Once you get into the water, it is easier to start your strokes.  A fad diet gets us off our usual consumption of excessive foods and initiates a different eating routine.  I vote yes to any and all changes from what has gotten us overweight.

   If drinking protein drinks and eating fruits and vegetables for a couple of weeks is going to jump start your motivation to overhaul your eating regimen, then go for it.

 

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Born in Milwaukee and a product of its public school system, Dr. Waisbren has shown devotion to the community and underprivileged youth through his coaching at Northcott Community Center.

Latest Updates

  • Is it safe to use public bathrooms? July 01, 2022
  • Stress is bad for you! June 24, 2022
  • The Monkeypox Virus June 11, 2022
  • That morning coffee (with or without a bit of sugar) is actually GOOD for you June 05, 2022

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